Managing Stress
Managing Stress – Lower Your Stress Levels
Target Audience: Designed to support Aboriginal parents in identifying early signs of stress and responding in ways that maintain strength and wellbeing.
Purpose: Over four weeks, the program teaches tools to help participants understand how stress impacts mind and body, clarify stress sources, practice mindfulness, boost joy, and build a personalized wellbeing action plan.
Workshop Duration: : (4 session course, Weely 4.5 Hours)
Date: Thursday, 29th October 2026 to Thursday, 19th November 2026
Time: 10:00 am – 12:30 pm
Location: Relationships Australia, Level 2, Warrick Lane, Blacktown, NSW 2148
Elegibility: Open to Eveyone
Facilitator: Relationships Australia & Junaya Aboriginal Corporation
For more details – Contact Nikki – Child & Parenting Service 0423 658 798
Register Today: Call 02 9621 3922 or email info@junaya.org.au
