LOWER YOUR STRESS LEVELS
This program is here to walk alongside Aboriginal parents, offering tools so you can notice stress early and respond in ways that keep you strong.
PROGRAM DETAILS
When stress builds up it can harm your health and relationships. Over four weeks we’ll help you understand how stress impacts your body and mind, and how to identify the early signs before you become overwhelmed. We’ll teach you simple tools and practices that you can use at home to improve your wellbeing
- Understand how stress impoacts you
- Clarify the sources of stress in your life
- Lean simple mindfulness techniques
- Establish Practices to boost joy
- Build a wellbeing action plan